Healthy Strawberry Milkshake

Here is a sugar free milkshake option.  You can eat this immediately OR put it in the freezer for 3 hours and then serve as ice cream.  The shake will freeze really hard after 5 hours and will have more of an icy consistency, but you can certainly still eat it that way.
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INGREDIENTS:
1 c. plain whole fat greek yogurt
1 1/2 c. milk of choice (or 1/2 and 1/2 for creamer flavor)
2 medium frozen bananas
3 c. fresh sliced strawberries
6 drops of lemon essential oil
-Blend all of the following.  Add more milk/yogurt to get your desired consistency.
-Serve immediately or freeze in desired container for 3 hours before serving as "ice cream."

EXTRA OPTIONS:
-You can use frozen strawberries too.  You'll get a thicker consistency, but you will get a more watered down flavor. 
-You can also use 2 TBS of orange juice concentrate instead of lemon oil.  That tastes really good too!
-Cottage cheese also works well as a substitute for yogurt
-If you're feeling adventurous, add 2-4 fresh basil or mint leaves

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