Ecuadorian Lentil Stew

 

(Picture from Keep Recipes)

My friend Julie made this for me recently.  She lived in Ecuador.  This dish is very simple and delicious! It makes great leftovers and also a great meal for take and go lunches.  Here is her recipe slightly altered.

Ingredients

• 2-3 tbs oil
• 1 red onion diced
• 1 bell pepper diced
• 3 tomatoes diced
• 6 garlic cloves minced
• 3 tsp cumin
• 1 bunch chopped cilantro
• ~7 cups of water
• 1 lb lentils rinsed
• Salt/pepper to taste

Side dishes:

• Ecuadorian style rice

Instructions:

• Heat the oil on medium heat in a large sauce pan or cooking pot.
• Add the onion, bell pepper, tomato, garlic, cumin, salt,  and 2 tablespoons of the cilantro to make a refrito for the stew.
• Cook, stirring occasionally, until all the ingredients have softened, about 5 minutes.
• Add the water and increase heat to bring water to boil.
• Add the lentils and reduce the heat to medium low, cover partially and cook until the lentils are tender. Taste and add salt if needed, stir in the remaining cilantro, and remove from the heat.
• Serve with Ecuadorian style cooked rice, carne asada o carne frita (fried thin beef steaks), fried ripe plantains or fried green plantains, and a small salad or avocado slices.
  
  
  
  

  Instant Pot Directions: Saute onion, oil and spices for 5 minutes.  Add only 4 CUPS of water (not 7).  Add all other ingredients.  Pressure cook for 11 minutes.