Lately I've been adding some additional grains to my usual whole wheat recipe (link below). I like the additional crunch and variety. Just make the normal bread recipe with 4-5 cups oats, 1 cup buckwheat, and 1 cup millet (none of them cooked).
Showing posts with label buckwheat. Show all posts
Showing posts with label buckwheat. Show all posts
Whole Grain Bread
Lately I've been adding some additional grains to my usual whole wheat recipe (link below). I like the additional crunch and variety. Just make the normal bread recipe with 4-5 cups oats, 1 cup buckwheat, and 1 cup millet (none of them cooked).
Whole Grain Cereals
Most of us have had warm oatmeal for breakfast. You can prepare very similar dishes using pretty much any whole grain. Cook grains in water, add a little milk, cinnamon, and fresh/dried fruit and whala! A healthy and filling breakfast. These cereals also make great baby cereals!
Ratio of uncooked grain to water:
Roasted Buckwheat groats 1 to 3
Millet 1 to 3
Brown Rice 1 to 2 1/2
Whoel Wheat or Spelt Berries 1 to 2 1/2
Whole Rolled Oats 1 to 2
Quinoa 1 to 2
Ratio of uncooked grain to water:
Roasted Buckwheat groats 1 to 3
Millet 1 to 3
Brown Rice 1 to 2 1/2
Whoel Wheat or Spelt Berries 1 to 2 1/2
Whole Rolled Oats 1 to 2
Quinoa 1 to 2
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