Vegetable Fried Rice

This is a great one dish vegetarian meal.  It also makes great lunch leftovers.

Serves 5-6
5 cups brown or white rice (leftover rice works great!)
6 cups mixed vegetables (peas, carrots, celery, broccoli, peppers, green onions, etc).
2 large cloves garlic, minced
5 eggs, scrambled with a little salt/pepper
-Cook rice according to package directions.  While rice is cooking, cut and stir fry vegetables in 1 TBS olive oil and 2 cloves minced garlic for 5 minutes on high.  Add to cooked rice.  Then stir in scrambled eggs.

Stir in:
3 TBS toasted sesame oil
1/3 c. soy sauce (add more to taste)

-For KETOGENIC version, use Riced, cauliflower instead of regular rice.
-Note you can also add ham (I love to add about 1/4 cup honey baked ham--it is really yummy!)


  1. Stir in the cooked eggs just before serving. Thanks for catching the mistake!