Showing posts with label parsnips. Show all posts
Showing posts with label parsnips. Show all posts

Mun's Dutch Oven Classic Beef Stew


 
Image from Here

Ingredients:

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2 tablespoons olive oil and 1 TBS butter
1 pounds boneless sirloin tip, trimmed and cut into bite-size pieces
1 teaspoon black pepper
1 1/2 teaspoons kosher salt, divided
8 ounces cremini mushrooms, quartered
2 medium sliced red or yellow onions
3 sliced medium carrots
2 medium parsnips peeled and sliced
4 large red new potatoes unpeeled, cut lengthwise into 4, then cut in half lengthwise,
10 ounces frozen pearl onions (about 1 3/4 cups)
6 small garlic cloves, smashed
1 cup cooking masala wine
1⁄4 cup all-purpose flour (omit for gluten free version)
1 quart beef stock, divided
1 herb bundle tied with kitchen twine: 2 sprigs fresh thyme (or 2 tsp. dried thyme) and 4 large sprigs of parsley, and 2 bay leaves
2 tablespoons whole-grain mustard
1 tablespoon red wine vinegar
2 tablespoons thinly sliced fresh chives for garnish

Directions:

1. Heat oil in a large Dutch oven over medium-high. Sprinkle beef with pepper and 1 teaspoon salt and cook until well browned on 2 sides, 4 minutes per side. Transfer browned beef to a plate or bowl and set aside.

2. Add butter and mushrooms to Dutch oven, and cook, stirring often, until browned, about 5 minutes. Transfer to a plate or bowl. Add sliced onions and cook until begin to brown, stirring occasionally, about 5 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add masala wine; cook until liquid has almost evaporated, 6 to 7 minutes, stirring and scraping to loosen browned bits from bottom of Dutch oven.

3. Whisk together flour and 1 cup of the stock in a small bowl; whisk into mixture in Dutch oven until incorporated. Stir in carrots, potatoes, parsnips, mushrooms, beef, herb bundle, bay leaves, pearl onions, remaining 3 cups stock, and remaining 1/2 teaspoon salt; bring to a boil.

4. Stir in mustard and red wine vinegar into beef mixture. Cover and bake in 350-degree oven for 1 1⁄2 hours. Remove from oven; discard herb bundle and bay leaves. Ladle stew into soup bowls and sprinkle with chives.

Roasted Vegetables

This is a DELICIOUS vegetarian main dish, or you can use it as a side dish.  We eat a big bowl of this with a spinach smoothie.  My neighbor brought this meal over to me, and I'm going to make it ALL the time now!  The purple potatoes really make the dish look colorful and gourmet.  Note, the smaller you cut the vegetables the faster they will roast.  This recipe is flexible when it comes to proportions and feel free to experiment with your spices!

Cut a medley of the following:
Carrots
Purple potatoes
Mini-creamer fingerling potatoes
Zucchini
Bell peppers
onion
Cauliflower
Cherry Tomatoes
Kale
Parsnips

-Pre-heat oven to 425
-Chop the veggies you are using into bite size pieces and place on 11x 17 cookie sheet.
-Drizzle on some olive oil, season with salt/pepper, and other desired spices & mix thoroughly
-Spice ideas: Season with Tones Spicy Spaghetti Seasoning (from Sam's Club) or Italian Seasoning or whatever seasoning you want!  You can add a bit of cayenne or red pepper flakes, fresh garlic, garlic powder, etc.
- Roast for 15-25 minutes until veggies begin to brown around edges.
-Sprinkle with some grated parmesan and toasted pine nuts and serve.