Instant Pot Indian Butter Chicken
Mun's Dutch Oven Classic Beef Stew
Ingredients:
1 pounds boneless sirloin tip, trimmed and cut into bite-size pieces
1 teaspoon black pepper
1 1/2 teaspoons kosher salt, divided
8 ounces cremini mushrooms, quartered
2 medium sliced red or yellow onions
3 sliced medium carrots
2 medium parsnips peeled and sliced
4 large red new potatoes unpeeled, cut lengthwise into 4, then cut in half lengthwise,
10 ounces frozen pearl onions (about 1 3/4 cups)
6 small garlic cloves, smashed
1 cup cooking masala wine
1⁄4 cup all-purpose flour (omit for gluten free version)
1 quart beef stock, divided
1 herb bundle tied with kitchen twine: 2 sprigs fresh thyme (or 2 tsp. dried thyme) and 4 large sprigs of parsley, and 2 bay leaves
2 tablespoons whole-grain mustard
1 tablespoon red wine vinegar
2 tablespoons thinly sliced fresh chives for garnish
Directions:
1. Heat oil in a large Dutch oven over medium-high. Sprinkle beef with pepper and 1 teaspoon salt and cook until well browned on 2 sides, 4 minutes per side. Transfer browned beef to a plate or bowl and set aside.
2. Add butter and mushrooms to Dutch oven, and cook, stirring often, until browned, about 5 minutes. Transfer to a plate or bowl. Add sliced onions and cook until begin to brown, stirring occasionally, about 5 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add masala wine; cook until liquid has almost evaporated, 6 to 7 minutes, stirring and scraping to loosen browned bits from bottom of Dutch oven.
3. Whisk together flour and 1 cup of the stock in a small bowl; whisk into mixture in Dutch oven until incorporated. Stir in carrots, potatoes, parsnips, mushrooms, beef, herb bundle, bay leaves, pearl onions, remaining 3 cups stock, and remaining 1/2 teaspoon salt; bring to a boil.
4. Stir in mustard and red wine vinegar into beef mixture. Cover and bake in 350-degree oven for 1 1⁄2 hours. Remove from oven; discard herb bundle and bay leaves. Ladle stew into soup bowls and sprinkle with chives.
Michelle's Slow Cooker (or Instant Pot) Beef Stew
Stew is a classic. This is a simple and hearty meal that men particularly like. Serve with warm biscuits if you want to have extra happy diners! Note, when making stew, try to have all your vegetables/meat cut to the same size so they cook more similarly. Image from here.
1-2 lbs beef stew meat (1 inch cubes)
1/2 tsp salt
1/2 tsp ground black pepper
1 tsp paprika (smoked paprika is good too!)
1 tsp Worcestershire sauce
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
2 stalks celery diced
1 clove garlic, minced
2 bay leaves
1 can petite diced tomatoes
*optional--can also add sweet potatoes, (mushrooms/peas--add these two at the very end before serving)
Pizza Rolls
In a food processor, chop the following:
2 5oz pkgs. turkey pepperoni
1 small yellow onion
1 can 2-4 oz black olives (depending on preference)
1 large green pepper
Harvey's Simple Black-Eyed Peas Curry
INGREDIENTS
1 TBS olive oil
1 onion, chopped
4 cloves garlic, finely minced
2 tsp freshly grated ginger
1 can petite diced tomatoes, drained
1 tsp tumeric
Pinch cayenne, or to taste
1 tsp salt
2 tsp paprika
2 tsp Garam Masala
1 ½ c half and half or 1 can coconut milk
2 c vegetable stock or chicken broth
2 can black-eyed peas, lightly drained
1 head cauliflower, chopped (optional)
1/4 cup chopped fresh cilantro
-Heat oil in a large skillet over medium heat. Add onion; saute 5 minutes or until translucent and slightly browned. Stir in garlic and grated ginger root; stir constantly for 30 seconds. Add tomato; cook for 2 minutes. Stir in turmeric, cayenne, salt, paprika, and garam masala; stir constantly for 30 seconds. Add half and half, stock, and black-eyed peas.
-Reduce heat and simmer 15-20 minutes, stirring occasionally. Stir in cilantro. Serve immediately with basmati rice.
The BEST Alfredo Pasta
1 cube butter
4 oz cream cheese
1 pint whipping cream
Add:
4 oz parmesan cheese
1/2 tsp garlic salt
1/4 tsp pepper
-Serve over 16 oz penne or fettuccini
-Add grilled chicken and fresh Italian parsley if desired
Egg Toast with avocado and honey
The BEST Blue Cheese or Gorgonzola Burger
Trader Joes Vegetable Masala Taco

Sisters' Butter Chicken
-Optional---for extra heat and a little bit of a smokey flavor add a little smoked paprika or smoked chipotle powder.
Mediteranean Flatbread Pizza
1½ cups fresh cilantro
2 cloves garlic, chopped
1/3 cup olive oil
2 tbsp. pecans
2 tbsp. pine nuts
¼ cup freshly grated Parmesan cheese
Tuna Pesto Pasta
Pasta Calabrese - Bell Pepper Sauce
1 large sweet onion, diced
3 cloves garlic, minced
4 TBS olive oil
Add and sautƩ 7 more minutes:
3/4 tsp crushed Red Pepper flakes
6 yellow/orange/red bell peppers, diced
1/4 c. pine nuts
1 tsp salt
4 TBS olive oil
-Blend 1/2 of the pepper onion mixture in food processor (or blender). Return blended mixture back to pan and mix in. You can blend all of the sauce if desired or do the 1/2 method if you link a chunkier sauce.
Ecuadorian Lentil Stew
Ingredients
- 2-3 tbs oil
- 1 red onion diced
- 1 bell pepper diced
- 3 tomatoes diced
- 6 garlic cloves minced
- 3 tsp cumin
- 1 bunch chopped cilantro
- ~7 cups of water
- 1 lb lentils rinsed
- Salt/pepper to taste
Side dishes:
Instructions:
- Heat the oil on medium heat in a large sauce pan or cooking pot.
- Add the onion, bell pepper, tomato, garlic, cumin, salt, and 2 tablespoons of the cilantro to make a refrito for the stew.
- Cook, stirring occasionally, until all the ingredients have softened, about 5 minutes.
- Add the water and increase heat to bring water to boil.
- Add the lentils and reduce the heat to medium low, cover partially and cook until the lentils are tender. Taste and add salt if needed, stir in the remaining cilantro, and remove from the heat.
- Serve with Ecuadorian style cooked rice, carne asada o carne frita (fried thin beef steaks), fried ripe plantains or fried green plantains, and a small salad or avocado slices.
Instant Pot Directions: Saute onion, oil and spices for 5 minutes. Add only 4 CUPS of water (not 7). Add all other ingredients. Pressure cook for 11 minutes.
Salmon Tacos with Cucumber Slaw & Guacamole
3 TBS white or red wine vinegar
1/2 c. sour cream
3 Tbsp minced fresh dill (or 1 tsp dried)
Kosher salt and freshly ground black pepper
-Combine all ingredients in a bowl and let marinate in fridge
Build Taco and top with:
-Guacamole: avocados, seeded and peeled-mash adding 1/2 tsp Sriracha per avocado, salt/pepper.
Tilapia Fish Tacos with Mango Peach Salsa
Flour or corn tortillas
sliced avocado
Trader Joes Peach/Mango Salsa (or another favorite brand or a fresh salsa works great too)
sliced radishes
sprouts
Cabbage Slaw (see recipe below)
*jalapenos optional
*limes for serving
*Chili Lime seasoning from Trader Joes for extra flavor/kick
Cabbage Slaw 16 oz:
red/green cabbage
shredded carrots
Coleslaw Dressing:
1/2 c. sour cream
3 TBS honey
1 tsp chili powder
1/4 tsp black pepper
1/4 tsp salt
1/2 c. fresh cilantro, chopped
-Note the coleslaw will seem very dry. The longer it sits in the dressing, the more it will soften.
Pasta Fagioli
13 oz Barilla Whole Grain Pasta (fusilli works best, but you can use shells, penne, etc.) Boil six minutes oil, then drain in colander.
While pasta cooling/draining:
Caramelize 5 minutes 1/2 large onion, diced in 2 TBS olive oil.
Add 1 15 oz can white Northern Beans (not drained)
Simmer onion and beans together for about 5 minutes. Begin mashing the mixture with the back of your spoon until 1/2-3/4 of pan looks like a mashed paste.
Pasta:
Place drained pasta back into large cooking pan.
Season with:
1/2 tsp salt
1/4 c. extra virgin olive oil
1/2 tsp garlic seasoning
Fresh Garden vegetables such as cherry tomatoes, zucchini, kale (optional)
Toasted Pine Nuts (optional)
1/2 cup prepared pesto (homemade or I like Costco brand-freezes well too)
-Add: mashed bean/onion mixture and mix all together until well combined
-Serve at room temperature topped generously with grated pecorino romano cheese and chopped fresh basil
Chicken Marsala
- 4 boneless skinless chicken breasts, cut into desired thickness
- salt and freshly ground pepper
- 2 tablespoons olive oil
- 1½ cups sliced mushrooms
- ½ cup Marsala wine
- ½ cup chicken broth
- 1 cup heavy whipping cream
- 1 1/2 teaspoons ground mustard
- 1 1/2 teaspoon garlic powder
- Fresh Chopped Parsley for garnish
- In a large skillet over medium heat add 1 tablespoon olive oil to the pan. Add the chicken and lightly salt and pepper. Cook until lightly brown and cooked throughout. Remove chicken and set aside on plate.
- Add 1 Tablespoon olive oil and sautƩ the mushrooms for 1-2 minutes. Add marsala wine and bring to a boil over medium high heat for 1-2 minutes. This allows the alcohol to burn out. Add the chicken broth, heavy whipping cream, ground mustard, and garlic powder. Bring to a boil and reduce heat and simmer for about 10 minutes or until it starts to thicken. Place chicken back in the sauce and continue to simmer for about 1-2 minutes.
Thai Green Curry Vegetables
In large pan heat over medium for 15 minutes or until vegetables just tender:
2 TBS olive oil
1 yellow onion, sliced
1 head cauliflower, diced
4 medium carrots, cut on the diagonal
Add and heat until warm:
1 cup frozen peas
1/4 tsp salt
1 TBS sugar
1 can coconut milk
1/4 c. chicken broth
2 TBS green curry paste (I used Thai Kitchen brand)
1 TBS fresh ginger, minced
1/2 c. chopped FRESH basil
-Serve warm (with rice if desired)
Korean Rice Bowls
Garnishes/Toppings:
shredded carrots
red peppers, chopped
mung bean sprouts
spinach
sesame seeds
roasted zucchini
- Start the rice cooking according to package directions. Meanwhile, in a large skillet over medium heat, add the meat, garlic and ¼ tsp salt and pepper. Cook, stirring to break the meat into small pieces, until the meat is cooked through and crumbly, about 710 minutes. Drain any excess grease.
- In a liquid measuring cup, whisk together the brown sugar, soy sauce, broth, sesame oil, red pepper flakes, and ginger. Stir the sauce into the meat and simmer over medium heat for 5 minutes or so.
- In serving bowls layer lettuce, rice, and meat with sauce. Serve topped with green onion, shredded carrots, sesame seeds.