Here is a sugar free milkshake option. You can eat this immediately OR put it in the freezer for 3 hours and then serve as ice cream. The shake will freeze really hard after 5 hours and will have more of an icy consistency, but you can certainly still eat it that way.
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INGREDIENTS:
1 c. plain whole fat greek yogurt
1 1/2 c. milk of choice (or 1/2 and 1/2 for creamer flavor)
2 medium frozen bananas
3 c. frozen sliced strawberries
6 drops of lemon essential oil
1 1/2 c. milk of choice (or 1/2 and 1/2 for creamer flavor)
2 medium frozen bananas
3 c. frozen sliced strawberries
6 drops of lemon essential oil
-Blend all of the following. Add more milk/yogurt to get your desired consistency.
-Serve immediately or freeze in desired container for 3 hours before serving as "ice cream."
EXTRA OPTIONS:
-You can use fresh fruit, but it won't thicken up the same way giving you that milkshake texture/consistency.
-You can also use 2 TBS of orange juice concentrate instead of lemon oil. That tastes really good too!
-Cottage cheese also works well as a substitute for yogurt
-If you're feeling adventurous, add 2-4 fresh basil or mint leaves
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