Quesadillas

I think everyone loves a good quesadilla. Make them healthier by using beans, onions, and peppers and whole grain tortillas. Serve with fresh salsa and sour cream. YUMMY!

My favorite filling combo:
1 sweet onion, sliced
2 bell peppers (yellow/red/orange)
1 small can green chilies
1 can black beans, rinsed and drained
taco seasoning (optional)

-In non-stick pan, saute onions and peppers in a little olive oil on medium heat for 10 minutes. Add green chilies and beans (and spices if you want) and whip up your quesadilla with cheese and filling! I either use my pancake griddle or my mini toaster/convection oven to heat them up (no oil necessary).

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