Whole Grain Cereals

Most of us have had warm oatmeal for breakfast. You can prepare very similar dishes using pretty much any whole grain. Cook grains in water, add a little milk, cinnamon, and fresh/dried fruit and whala! A healthy and filling breakfast. These cereals also make great baby cereals!

Ratio of uncooked grain to water:
Roasted Buckwheat groats 1 to 3
Millet 1 to 3
Brown Rice 1 to 2 1/2
Whoel Wheat or Spelt Berries 1 to 2 1/2
Whole Rolled Oats 1 to 2
Quinoa 1 to 2

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