I LOVE smoothies or "special drinks" as my kids somehow came to name them! Add a couple handfuls of spinach to your favorite smoothie concoction for a little extra healthy uumphf (I have now idea how to spell that!) :-)My smoothies usually consist of the following:
fresh or frozen unsweetened fruit (usually berries)
plain yogurt
milk or 100% juice (or 1-2 TBS 100% juice concentrate)
1 banana (for a naturally sweetener-I ALWAYS throw one of these in)
couple BIG handfuls of spinach
ice (if using fresh fruit because I like the consistency it gives and the "cold" factor)
-I really like to use the "Bolthouse" juice drinks that have citrus or tropical fruits in them.
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