This is a healthy stir-fry dish using Soba noodles. The entire recipe is pictured on this fun platter my neighbor lent me :-)Serves 6-8
Slice all vegetables julienne style
In large non-stick pan or wok cook 5-7 minutes:
1/2 onion diced
2 TBS oil
2 cloves garlic
2 carrots, diced
1 head broccoli, diced
1/2 cup cauliflower
Add and cook 2 more minutes:
1 bell pepper
1 small zucchini
1 small yellow squash
1 pkg. soba noodles cooked and drained
2 TBS seasoning (I like to use Tones Spicy Spaghetti Seasoning-it's not really spicy)
salt/pepper to taste
-Garnish with grated/sliced Parmesan and fresh diced tomatoes.
-My neighbor suggest adding some red pepper flakes for a little "heat"
-You can also try variations with the same ingredients making it more Thai-like or Cajun-like by changing the seasoning and garnishes...
In large non-stick pan or wok cook 5-7 minutes:
1/2 onion diced
2 TBS oil
2 cloves garlic
2 carrots, diced
1 head broccoli, diced
1/2 cup cauliflower
Add and cook 2 more minutes:
1 bell pepper
1 small zucchini
1 small yellow squash
1 pkg. soba noodles cooked and drained
2 TBS seasoning (I like to use Tones Spicy Spaghetti Seasoning-it's not really spicy)
salt/pepper to taste
-Garnish with grated/sliced Parmesan and fresh diced tomatoes.
-My neighbor suggest adding some red pepper flakes for a little "heat"
-You can also try variations with the same ingredients making it more Thai-like or Cajun-like by changing the seasoning and garnishes...
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